Holistic Nutrition · Courtenay, BC

Nourish your whole self, from root to bloom.

Evidence-based holistic nutrition coaching that honours your body's intelligence and meets you exactly where you are. No diets. No guilt. Just real food and real change.

200+
Clients transformed
8 yrs
Clinical experience
RHN
Registered holistic
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🌰
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Current Focus
Anti-Inflammatory Eating
A 12-week personalised protocol for lasting energy and balance
Week 8 of 1272% complete
4.9★
Average client rating
New spots just opened 🌿
Gut Health · Hormone Balance · Anti-Inflammatory Nutrition · Mindful Eating · Weight Harmony · Energy & Vitality · Digestive Wellness · Longevity Nutrition · Gut Health · Hormone Balance · Anti-Inflammatory Nutrition · Mindful Eating · Weight Harmony · Energy & Vitality · Digestive Wellness · Longevity Nutrition ·
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200+
Lives nourished
🌱 HOLISTIC · NATURAL · EMPOWERED ·
About Me

Food is medicine.
Your story matters.

Hi, I'm a Registered Holistic Nutritionist based in Courtenay, BC. I believe that true wellness isn't found in a diet plan — it's found in understanding your unique body, your relationship with food, and the root causes behind how you feel.

My approach blends evidence-based nutrition science with the wisdom of whole-food traditions, helping you build a way of eating that feels nourishing, sustainable, and deeply yours.

🌿Whole food first
🔬Evidence-based
💚Anti-diet approach
🧬Root cause focus
🤍Body positive
🍁Canadian trained
Work with me

Services designed
for real life.

Every programme is tailored to where you are right now — no cookie-cutter plans here.

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Getting Started
Discovery Session
A 60-minute deep dive into your health history, goals, and what's really going on beneath the surface.
  • Full health history intake
  • Nutritional assessment
  • Personalised action steps
  • Resource toolkit
Starting from
$120 / session
Book now →
Most popular
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Transformation
3-Month Immersion
My signature deep-dive programme with bi-weekly sessions, full protocol build, and ongoing support.
  • 6 x 60-min sessions
  • Custom meal framework
  • Supplement guidance
  • Lab review support
  • WhatsApp check-ins
Investment
$890 / programme
Apply now →
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Group Programme
Gut Reset Circle
A 6-week group experience focused on healing your digestive system and restoring your energy from the inside out.
  • 6 x live group calls
  • Private community access
  • Full protocol guide
  • Recipe collection
Starting from
$340 / programme
Join waitlist →
The Process

From first call to lasting change.

01
Discovery Call
A free 20-minute conversation to see if we're the right fit and to explore your goals.
02
Deep Assessment
We dig into your full health history, labs, lifestyle, and relationship with food.
03
Your Protocol
A completely personalised nutrition and lifestyle plan built around your real life.
04
Ongoing Support
Regular check-ins, adjustments, and accountability as you build sustainable habits.
My Philosophy

The three pillars of
holistic nourishment.

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Eat Real, Eat Whole
Prioritising nutrient-dense, minimally processed foods that your body recognises and thrives on. No calorie counting — just quality and variety.
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Address the Root
Symptoms are messages. We work to understand what your body is communicating rather than simply suppressing signals. Functional nutrition at its core.
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Honour Your Rhythm
No two bodies are the same. We honour your unique biology, cycle, stress load, and lifestyle — because sustainable wellness is personal.
Client Stories

Real people, real results.

★★★★★
"I spent years being told my symptoms were normal. Within three months of working together, my energy completely transformed. I finally feel at home in my body."
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Megan T.
Vancouver, BC · Gut Health Programme
★★★★★
"The anti-diet approach was exactly what I needed. No more restriction, no more guilt — just learning to genuinely love and nourish myself. Life-changing."
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Sarah K.
Courtenay, BC · 3-Month Immersion
★★★★★
"My hormones have been chaotic for years. Working on root cause nutrition instead of band-aid solutions made such a difference. I finally have answers."
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Priya N.
Victoria, BC · Hormone Balance
★★★★★
"I came in skeptical of holistic nutrition. I left with a completely new relationship with food and my body. Worth every penny and more."
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Jennifer L.
Comox Valley, BC · Discovery Session
Nourish Your Mind

From the journal.

View all posts →
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Gut Health
Why Your Gut Microbiome Is Your Second Brain (And How to Feed It)
Emerging research on the gut-brain axis is changing everything we know about mood, cognition, and chronic disease. Here's what you need to know.
May 18, 20258 min read
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Hormones
Seed Cycling: Does It Actually Work?
A deep, evidence-based look at the popular hormone-balancing practice and what the research actually says.
May 5, 20255 min read
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Daily Wellness
The Morning Ritual That Changed My Clients' Digestion
Three simple additions to your morning that can meaningfully shift your gut health within weeks.
Apr 22, 20254 min read
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Ready to begin?

Your most nourished self is waiting.

Book a free 20-minute discovery call and let's explore what's possible for your health. No pressure, no pitch — just an honest conversation.

Book a Free Discovery Call → View Services
✦ No contracts
✦ Free first call
✦ RHN Certified
✦ Based in BC